Tag: Mindfulness

Mindful Walking

With many of you going out for daily exercise, how many times would you say that you were mindful of your surroundings? Graham User writes that he has two approaches to walking, one that focuses on the amount of steps and time it takes him, and the other to pay attention to his surroundings such as patterns in the sky, birdsong or sounds of ...

Mindfulness, Spirituality & Mental Health Awareness Week

Tim Stead, former Vicar, mindfulness teacher and author of See, Love, Be – Mindfulness and the spiritual life writes for Mental Health Awareness ...
  • 3 Oct 2018
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Restricted Diet? Mindfulness Lends a Helping Hand

Catherine G Lucas is the author of four books on the holistic approach to mental health. Her latest in the Sheldon Press Mindful Way series is out now: Life Crisis: the Mindful Way. In her writing, Catherine draws on both her personal and professional experience, as a mindfulness trainer. Her one-day retreat on Kindfulness & Nutrition: ...
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