First Steps out of Anxiety
Short, affordable self-help on a key issue in our 21st century life
In stock
ISBN-13
9780745955193-grouped
From £4.99
'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
Dr Kate Middleton is a psychologist and author of several self-help books, including Eating Disorders: The Path to Recovery. She is the former Director of the charity, Anorexia and Bulimia Care.
About
'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
Author
Dr Kate Middleton is a psychologist and author of several self-help books, including Eating Disorders: The Path to Recovery. She is the former Director of the charity, Anorexia and Bulimia Care.
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