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Publication Date: 1 May 2011
Format: Paperback
Publisher: Sheldon Press
Page Count: 128
Author: Margaret Hills
ISBN-13: 9781847091611

Treating Arthritis Exercise Book

By Margaret Hills
Out of Stock
ISBN-13
9781847091611
£8.99
Summary
If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi.
About the Author
The late Margaret Hills founded the clinic which bears her name and wrote several best-selling books for Sheldon. Janet Horwood is a health writer.

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