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Publication Date: 19 Jun 2014
Publisher: Sheldon Press
Page Count: 144
Author: Jim Johnson
ISBN-13: 9781847093301, 9781847093318

Treat Your Own Knees

Reissue
By Jim Johnson
In stock
ISBN-13
9781847093301-grouped
Grouped product items
Paperback
ISBN: 9781847093301
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£8.99
Summary
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.
About the Author
Jim Johnson, P.T. is a physical therapist at Emory University Hospital in Atlanta, Georgia. The author of The Multifidus Back Pain Solution, he has over a decade of experience treating musculoskeletal problems. He regularly teaches physical therapy students from PT schools around the country.

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