|Publication Date: 19 Jun 2014|
|Page Count: 144|
|Author: Jim Johnson|
|ISBN-13: 9781847093301, 9781847093318|
Treat Your Own Knees
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.