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Publication Date: 26 Apr 1990
Format: Paperback
Publisher: Sheldon Press
Page Count: 160
Author: Windy Dryden|Jack Gordon
ISBN-13: 9780859696036

Think Your Way to Happiness

By Windy Dryden, Jack Gordon
Out of Stock
ISBN-13
9780859696036
£7.99
Summary
This text is based on "Rational Emotive Therapy" by Paul Hauck. Rational Emotive Therapy helps you learn to take control of your life and feelings by recognizing where your reactions are caused by ideas which are false and self-defeating. This book offers solutions to feelings of anxiety, depression, guilt, anger and hostility, love problems, shame and embarrassment, and problems of self-discipline. It promotes proper care of emotional health.
About the Author
Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the M.Sc. in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.

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