FREE UK DELIVERY ON ORDERS OF £20 AND OVER
More Information
Publication Date: 15 Aug 2013
Publisher: Sheldon Press
Page Count: 128
Author: Alison Waines
ISBN-13: 9781847092977, 9781847093158

The Self-Esteem Journal

By Alison Waines
In stock
ISBN-13
9781847092977-grouped
Grouped product items
Paperback
ISBN: 9781847092977
Out of stock
£8.99
eBook
ISBN: 9781847093158
£8.99
Summary
Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: how to identify distorted self-beliefs; challenging your inner critical voice; ways to break the cycle of low self-esteem; how to turn worrying into problem-solving; sure-fire ways to get back in control By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.
About the Author
Alison Waines is a clinical psychotherapist who has written extensively. She is author of Making Relationships Work for Sheldon Press. She also writes psychological thrillers as AJ Waines.

Others viewing this also viewed