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Publication Date: 18 Sep 2014
Publisher: Sheldon Press
Page Count: 120
Author: Windy Dryden
ISBN-13: 9780281066414, 9780859696951, 9781847092700

Ten Steps to Positive Living

By Windy Dryden
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ISBN-13
9781847092700-grouped
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Paperback
ISBN: 9780859696951
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ISBN: 9781847092700
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Summary
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
About the Author
Dr Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.

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