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Publication Date: 21 Jan 2016
Publisher: Sheldon Press
Page Count: 96
Author: Philip Cowell
ISBN-13: 9781847093769, 9781847093776

Sheldon Mindfulness: Stress

By Philip Cowell
In stock
ISBN-13
9781847093769-grouped
Grouped product items
Paperback
ISBN: 9781847093769
Out of stock
£7.99
Summary
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.
About the Author
Lorraine Millard is a therapist with 25 years’ experience, based at the University of Kent and with a private practice in London. She is a qualified tutor and trainer in integrative psychotherapy and mindfulness.

Philip Cowell is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London.