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Publication Date: 21 Jan 2016
Publisher: Sheldon Press
Page Count: 96
Author: Philip Cowell
ISBN-13: 9781847093783, 9781847093790

Sheldon Mindfulness: Keeping a Mindful Journal

By Philip Cowell
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ISBN-13
9781847093783-grouped
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Paperback
ISBN: 9781847093783
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£7.99
Summary
This book explains the researched benefits of mindful journalling. Drawing on the author’s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include:
· where to start (‘home is where we start from’)
· writing your experience
· recording key moments – or ‘steppingstones’
· dealing with writer’s block
· free writing and how to use it
· other techniques such as recording and listing
· letter writing and creativity
· how to integrate keeping a journal with the mindful practice of letting go
About the Author
Philip Cowell is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London.

Lorraine Millard is a therapist with 25 years’ experience, based at the University of Kent and with a private practice in London. She is a qualified tutor and trainer in integrative psychotherapy and mindfulness.

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