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Publication Date: 1 Oct 2009
Format: Paperback
Publisher: Sheldon Press
Page Count: 160
Author: Windy Dryden
ISBN-13: 9781847090867

Self Discipline

How To Get It And How To Keep It
By Windy Dryden
Out of Stock
ISBN-13
9781847090867
£9.99
Summary
In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.
About the Author
Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the MSc in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.

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