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Publication Date: 18 Oct 2012
Publisher: Sheldon Press
Page Count: 120
Author: Carina Eriksen|Robert Bor
ISBN-13: 9781847092137, 9781847092144

Panic Workbook

By Carina Eriksen, Robert Bor
In stock
ISBN-13
9781847092137-grouped
Grouped product items
Paperback
ISBN: 9781847092137
Out of stock
£8.99
eBook
ISBN: 9781847092144
£8.99
Summary
Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings.
About the Author
Dr Carina Eriksen is a registered and chartered clinical psychologist with an extensive London-based practice. She is author or co-author of several books. Professor Robert Bor is a Lead Consultant Clinical Psychologist at the Royal Free Hospital, and author of 30 books. Margaret Oakes is a trainee counselling psychologist and airline pilot with a specialist interest in mental health disorders.

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