|Publication Date: 21 Aug 2014|
|Publisher: Sheldon Press|
|Page Count: 144|
|Author: Jerry Kennard|
|ISBN-13: 9781847093226, 9781847093233|
Overcoming Worry and Anxiety
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.