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Publication Date: 21 Nov 2013
Publisher: Sheldon Press
Page Count: 128
Author: Deborah Ward
ISBN-13: 9781847092861, 9781847092878

Overcoming Fear with Mindfulness

By Deborah Ward
In stock
ISBN-13
9781847092861-grouped
Grouped product items
Paperback
ISBN: 9781847092861
Out of stock
£8.99
eBook
ISBN: 9781847092878
£8.99
Summary
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear; Understanding stress; Recognising physical signs of fear and the mind-body connection; Understanding your personality and temperament; Mindful eating, mindful walking; Meditation and yoga; Journaling; Mindful relationships; Creativity, work and dreams - reach your true potential
About the Author
Deborah Ward is a journalist, writer and editor. She runs a blog on being a Highly Sensitive Person, and also writes for Psychology Today magazine.