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Publication Date: 21 Apr 2011
Publisher: Sheldon Press
Author: Windy Dryden
ISBN-13: 9781847091338, 9781847092168

How to Develop Inner Strength

By Windy Dryden
In stock
ISBN-13
9781847091338-grouped
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Paperback
ISBN: 9781847091338
Out of stock
£7.99
eBook
ISBN: 9781847092168
£7.99
Summary
Wouldn't it be lovely if we had enough inner strength to stand up to life's demands and challenges? Developing healthy responses to pressure from within may not always be easy, but the good news is that no matter what your genetic heritage, upbringing or education, you can learn to develop inner strength. If you want a way that respects your values and long-term goals, and you're willing to put in the work, How to Develop Inner Strength is the book for you.
About the Author
Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the MSc in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.

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