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Publication Date: 18 Apr 2013
Publisher: Sheldon Press
Page Count: 128
Author: Windy Dryden
ISBN-13: 9781847091376, 9781847092885

Coping with Guilt

By Windy Dryden
In stock
ISBN-13
9781847091376-grouped
Grouped product items
Paperback
ISBN: 9781847091376
Out of stock
£8.99
Summary
Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of C.B.T. this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on.
About the Author
Dr. Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned C.B.T. therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.