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Publication Date: 18 Feb 2016
Publisher: Sheldon Press
Words: 20000
Page Count: 128
Author: Cheryl Rezek
ISBN-13: 9781847094179, 9781847094186

Anxiety and Depression

Sheldon Mindfulness
By Cheryl Rezek
In stock
ISBN-13
9781847094179-grouped
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Paperback
ISBN: 9781847094179
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£7.99
eBook
ISBN: 9781847094186
£7.99
Summary
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:


Understanding anxiety and mindfulness

No magic pills

How did I get to be like this?

Anxiety and depression in context

The stress response

Breaking the cycle

Effects of mindfulness on the brain

Moving forwards – take care
About the Author
Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books - Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go.

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